This article is for Time Doctor 2. If you’re using the original
Time Doctor, please visit

The answer to this will depend on the screenshot interval.

Here’s the approximate hourly bandwidth usage for Time Doctor 2 at different screenshot intervals:

  • A 3-minute interval ≈ 4.2 MB
  • A 15-minute interval ≈ 1.4 MB
  • Without screenshots ≈ 770 kB

Please note that these are estimates and can be affected by:

  • The screen resolution
  • What is displayed on the screen
  • The number of monitors attached to the workstation

If the video recording feature is turned on, a typical range would be 5 to 10 MB per hour for someone doing regular work. To put this into context, someone watching full-screen HD movies all day could require up to 100 MB per hour or more.

There are several third-party tools available that will let you see firsthand how much data is being used by Time Doctor 2. One such tool can be found here.

Note: We don’t provide support for third-party tools.

For questions, comments, or feedback regarding this topic, please send an email to

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